Monday, February 22, 2010

Healthy Food Tip #1 - Roast 'em!

Mmm... there is nothing better than a caramelized carrot.  Well, that is except when it's actually good for you and tastes delicious.


Roasting is a great healthy cooking technique that not only makes vegetables take extra delicious but also makes your taste buds tingle in delight!  The trick is to toss vegetables sparingly in olive oil, season as you like, and then roast at a high temperature to caramelize the natural sugars found in the vegetables.

Think you're a veggie hater? Give this a try your tastebuds, stomach, and health will thank you!

1 comment:

  1. I totally agree. Roasting vegetables is a great way to truly enjoy the inherent flavors without comprimising your budget or belly. Definitely try using sea salts from various regions of countries - the natural metals, minerals etc work wonders bringing out flavor.

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